Shoulder Press 11 240sec
Lat Pull Down 10 180sec
Leg Press 15 180sec
Still new to the 3 minute target so still callibrating weights. Shoulder press was way to light so I went ahead and held for 4 minutes. Will take the weight up perhaps two plates when I next do this split in two weeks. Lat Pull Down I was close to exhausted at 180 seconeds but will increase weight for this one next time as well. Since I do leg press each week I increased weight this week over last and it was a real struggle to make the 180 seconds. But I did make it so the weight will go up on this one next week.
Overall I felt this was the most intense workout so far. Holding for 3 minutes is just much more taxing than holding for 2.
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