Shoulder Press 13 180sec
Lat Pull Down 13 143sec
Leg Press 19 120sec
Static holds. First number is the number of plates lifted (out of 20 on a 200lb stack) and second number is number of seconds held. For leg press the pulley arrangement effectively doubles the weight.
Shoulder Press: third attempt at this weight and made it to 3 minutes with some gas still in the tank. Will increase weight next time. Lat Pull Down: first attempt at this weight and failed well short of three minutes. Will be interesting to see how long it takes to get to 3 minutes at this weight. Leg Press: first attempt at this weight and failed well short of 3 minutes, will give the same weight another go next week.
Flew to Japan last Sunday and got back Wednesday so my sleep pattern was a mess this week. Hard to say whether this had much effect on my workout today. I felt OK but perhaps did not have as much mental reserve as in recent weeks. Still a satisfactory workout. Up in weight or time on all three exercises.
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