Chest 14 180sec
Row 13 180sec
Leg 19 164sec
Static holds. First number is the number of plates lifted (out of 20 on a 200lb stack) and second number is number of seconds. For leg press the pulley arrangement effectively doubles the weight.
Chest press: 3rd week at this weight and I reached 3 minutes with still something left in the tank. I made sure the seat was correctly positioned this time and perhaps that helped. Will add a plate the next cycle.
Row: first attempt at this weight and made three minutes but just barely. Still, I will increase the weight again next cycle.
Leg Press: second attempt at this weight. TUL up 44 sec over last week. I thought I might make 3 minutes but couldn't quite hold on. Try again next week.
I didn't sleep all that well this week though I slept in this morning. I was a bit concerned that this might be the week I hit the wall but as it turned out it was a good workout. Up in TUL or weight in all three exercises.
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