Chest 14 159sec
Row 12 152sec
Leg 17 180sec
First number is the number of plates lifted (out of 20 on a 200lb stack) and second number is number of seconds. For leg press the pulley arrangement effectively doubles the weight.
I took a week off. Last Sunday I was feeling low energy and still a little tight and achy so I decided to give it another week.
Chest press: added 2 plates this week and hit failure at 159 seconds. Will keep weight the same next week and go for longer time. .
Row: added a plate this week and hit failure at 152 seconds. Will keep weight the same next week and go for a longer time.
Leg: Weight the same as last workout and was able to hold for the full 3 minutes (up 30 seconds). Will add a plate next week.
Overall a good workout. The extra week of rest helped. On the 10th day of rest I woke up feeling really great. I am thinking I will insert an extra week of rest after every 3 or 4 workouts.
Observed changes: Clothes fitting still looser though my weight has plateaued the last few weeks. Seems %BF has moved down a bit. Can see more definition in the veins in my arms....
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