Shoulder Press 14 180sec
Lat Pull Down 13 124sec
Leg Press 19 140sec
Static holds. First number is the number of plates lifted (out of 20 on a 200lb stack) and second number is number of seconds held. For leg press the pulley arrangement effectively doubles the weight. "TUL" = Time Under Load
Shoulder Press: first attempt at this weight and made it to 3 minutes with some gas still in the tank. Will increase weight next time. Lat Pull Down: second attempt at this weight and TUL was down from the last attempt. Leg Press: third attempt at this weight and TUL down from last attempt.
Kind of hit the wall this week. Shoulder press was good with a three minute hold on the first attempt at a new weight but time was well down for both the lat pull and leg press compared with the last attempts at the same weights. This is the first time I have lost ground on two exercises at the same time. For the lat pull in particular it felt obvious from the start of the exercise that this was not going to be one of my better efforts. Maybe time to take an extra week off. Will see how I feel next Sunday.
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