Shoulder Press 16 139sec
Lat Pull Down 13 180sec
Leg Press 20 95sec
Static holds. First number is the number of plates lifted (out of 20 on a 200lb stack) and second number is number of seconds held. For leg press the pulley arrangement effectively doubles the weight. "TUL" = Time Under Load. I hold until failure or 3 minutes. If I reach 3 minutes I increase the weight next cycle.
Shoulder Press: first attempt at this weight and failed well short of 3 minutes. Lat Pull Down: fourth attempt at this weight and reached 3 minutes but just barely. Leg Press: second attempt at this weight. TUL up but just by 5 seconds so still a long way to go.
Once again weight or TUL up for all three exercises. Subjectively I did not feel as fully recovered as I would have liked going into this workout but can't really complain about the results.
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