WOW 42
Chest 90 sec
Row 60 sec
Leg 90 sec
Static holds for 90 seconds or until failure.. We got a membership at a 24 hr Fitness so I will be setting a new baseline using different machines. I am also taking the opportunity to cut my TUL target in half (from three minutes to 90 seconds). Way back when I was hoping to arrange my workouts so I could workout once a week. Three minute TUL does not seem to be consistent with a one week recovery so I am going to experiment with shorter TULs and see how that goes.
WOW 43
Shoulder 90 sec
Lat 60 sec
Leg 1642
None of the 24 Hour Fitness leg press machines have enough weight to get my anywhere close to failure in 90 seconds so I have dusted off my old Explosive Fitness machine and will use that for leg presses. Today I did a 3 minute hold at 500 lbs at 24 HF before doing the EF leg press. We will see if I can do better next week.
I have been hitting the Aikido pretty hard, going twice per day many days. Feeling pretty good....
JIm: The Explosive Fitness leg press is about the best apparatus that I have seen for static leg holds. This is expecially true if you add about 4 floor pads to put between your back and the seat. This allows for about an inch of compression into the foam rubber and thus an inch of movement. Try it, you may be surprised. Scott
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