Chest Press
Upright row
Leg Press
I did this workout after 6 days of recovery since we will be leaving on vacation early tomorrow. I felt reasonably well recovered so hopefully lowering TUL from 3 minutes to between 60 and 90 seconds will in fact allow me to work out more frequently. I used my EF machine for the leg press for the second time in a row and this time was able to get the number over 2,000 (last week was around 1600).
awesome job. Did you use my suggestion of adding floor padding to the seat?
ReplyDeleteNo. Don't feel the need for any extra padding so far.
ReplyDelete